Thank you for Showing Up

To take a step forward towards your healing and aliveness, is not something to be taken lightly. It takes a great deal of COURAGE to show up for ourselves -- and I feel honored to accompany you, on your journey.

Let's write a new narrative.

One that empowers us.

We are not broken, and there is nothing to fix.

But we might need to Start Over.

More centered, more self-aware, more alive.

During our lifetime there are countless circumstances in which we split-off parts of ourselves, in order to survive, belong or receive care and attention.

As a child, repressing our feelings and emotions might have keep us safe.

As an adult, they most probably block us from forming and maintaining meaninful nourishing relationships in our lives, keeping us stuck in repetitive patterns.

If you are here, reading this words, you might have builded some awareness of your survival strategies and I want to celebrate you for that!

We are here to welcome them all back!

To stop numbing.

And start feeling.

Alive.

“By strengthening our compassion, we give fuel to our courage and determination.” ~Joanna Macy, Active Hope

The first person that needs your compassion is You

That part of you that was robed of the dreams you had, neglected, mistreated or abused, is longing for your loving attention.

That part of you that learned to please others, for validation. That part of you that learned to be adaptive, for belonging. That part of you that constantly gave her or his center and authority away, until it forgot it has one in the first place.

All those parts of you are waiting to be seen and accepted.

they served you good.

It might be scary to look back, and here is where I step in: when we express our feelings and emotions in front of a compassionate withness, rather than holding them in resentment, they alchemize, and emotional integration can emerge.

My Approach

Trauma-sensitive

I work with feelings and plants.

It is, of course, more complex than it sounds.

The way we learned, or didn't, to express our feelings in our childhood, has a great impact in our adult lives. As a child, it might have kept us safe. As adults, it most certainly affects the way we relate with ourselves, others and the world. Repressed feelings are stored in the body while intense expression of our feelings, in an explosive way, has a toll on our nervous system. Despite of what we were told,

all fellings are neutral and they hold a message for us.

They are energy that moves through us. Or it gets stuck.

Medicinal plants have the innate intelligence to balance us chemically, energetically and spiritually, supporting us to digest, integrate and process our feelings and emotions, allowing them to move through, with ease.

They are great allies for our entire nervous system in the body, and the overall well functioning of our cells, organs and systems, having the capacity to restore and increase the quality of our lives.

It is an invitation to slow down, feel deeply, and reconnect with your own nature,

as a part of the whole.

Research now shows that the radical acceptance of all of our emotions — even the messy, difficult ones — is the cornerstone to resilience, thriving, and true, authentic happiness. But emotional agility is more than just an acceptance of emotions.

Language and accuracy matters. They create distinctions.

Despite what we were thought, feelings are happening in the now and emotions are incomplete feelings from the past.

They are neither good or bad -

they are a source of information and energy moving through us.

Incomplete feelings get stuck in the body.

When we label our emotions accurately, we are more able to discern the precise cause of our feelings.

Our feelings are doorways to heal emotions from the past, and integrate the lost pars of ourselves.

In addition, you will get to learn a variety of medicinal plants, according to your unique constitution and necessities - a diverse ways in which to use them and to prepare them.

i try to focus on wild medicinal herbs because i feel the need to revive this ancient precious wisdom, and you will be surpised how many powerful plants you can find in your surrounding.

Curious?

Let's connect and feel each other - a free 60 min session to assess your necessities, see if we fit together, and how we proceed further.

Looking forward to hear from you.

Book A Call

Thank you for Showing Up

“By strengthening our compassion, we give fuel to our courage and determination.” ~Joanna Macy, Active Hope

The first person that needs your compassion is You

My Approach

Trauma-sensitive

Research now shows that the radical acceptance of all of our emotions — even the messy, difficult ones — is the cornerstone to resilience, thriving, and true, authentic happiness. But emotional agility is more than just an acceptance of emotions.

Curious?

The most precious gift we can offer anyone is our attention. When mindfulness embraces those we love, they will bloom like flowers.
Nhat Hanh

“If the world is to be healed through human efforts, I am convinced it will be by ordinary people, people whose love for this life is even greater than their fear.”
― Joanna R. Macy

Thank you for Showing Up

“By strengthening our compassion, we give fuel to our courage and determination.” ~Joanna Macy, Active Hope

The first person that needs your compassion is You

My Approach

Trauma-sensitive

​Research now shows that the radical acceptance of all of our emotions — even the messy, difficult ones — is the cornerstone to resilience, thriving, and true, authentic happiness. But emotional agility is more than just an acceptance of emotions.

​

Curious?

The most precious gift we can offer anyone is our attention. When mindfulness embraces those we love, they will bloom like flowers. Nhat Hanh

“If the world is to be healed through human efforts, I am convinced it will be by ordinary people, people whose love for this life is even greater than their fear.” ― Joanna R. Macy

Research now shows that the radical acceptance of all of our emotions — even the messy, difficult ones — is the cornerstone to resilience, thriving, and true, authentic happiness. But emotional agility is more than just an acceptance of emotions.

The most precious gift we can offer anyone is our attention. When mindfulness embraces those we love, they will bloom like flowers.
Nhat Hanh

“If the world is to be healed through human efforts, I am convinced it will be by ordinary people, people whose love for this life is even greater than their fear.”
― Joanna R. Macy