Thank you for Showing Up
To take a step forward towards your healing and aliveness, is not something to be taken lightly. It takes a great deal of Courage to show up for ourselves, and I feel honored to acompany you, on your journey.
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We are not broken, and there is nothing to fix.
But we might need to Start Over.
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During our lifetime there are countless circumstances in which we split-off parts of ourselves, in orther to survive, belong or receive care and attention.
We are here to welcome them all back!
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As a child, repressing our feelings and emotions might have keep us safe.
As an adult, they most probably block us from forming and maintaining meaninful nourishing relationships in our lives, keeping us stuck in repetitive patterns.
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If you are here, reading this words, you might have builded some awareness of your survival strategies and I want to celebrate you for that!
“By strengthening our compassion, we give fuel to our courage and determination.” ~Joanna Macy, Active Hope
The first person that needs your compassion is You
That part of you that was robed of the dreams you had, neglected, mistreated or abused, is longing for your loving attention.
That part of you that learned to please others, for validation. That part of you that learned to be adaptive, belonging. That part of you that constantly gave her or his center and authority away, until it forgot it has one in the first place.
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All this parts of you awaits to be seen and accepted.
they served you good.
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It might be scary to look back, and here is where I step in: when we express our feelings and emotions in front of a compassionate withness, rather than holding them in resentment, they alchemize, and emotional integration can emerge.
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​Research now shows that the radical acceptance of all of our emotions — even the messy, difficult ones — is the cornerstone to resilience, thriving, and true, authentic happiness. But emotional agility is more than just an acceptance of emotions.
Language and accuracy matters. They create distinctions.
Despite what we were thought, feelings are happening in the now and emotions are incomplete feelings from the past.
They are neither good or bad -
they are a source of information and energy moving through us.
Incomplete feelings get stuck in the body.
​When we label our emotions accurately, we are more able to discern the precise cause of our feelings.
Our feelings are doorways to heal emotions from the past, and integrate the lost pars of ourselves.
My Approach
I believe both humans and plants, have extraordinary powers for healing and co-regulatation.
In my work, I combine Conscious Feeling Navigation practices and Emotional Integration processes with the ancestral wisdom of medicinal plants. Astro-herbalism allows me to get and insight from your astrological chart of your unique constitution, as well as possible imbalances and to adress them with personalised herbal blend.
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Each feeling and emotion has a message for us to listen and I like to work with the feeling that is most present in your life right now. I will gently guide you to navigate that feeling and feel safe while feeling it. My main focus is to be attuned to you and your neccesities through a compassionate inquiry and empathetic listening.
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Chamomile
Rosemary
Stinging Nettle
Melisse
Conscious Sadness
Holding space for your sadness - from apathy, melancholy, victimization- to connection, softness and vulnerability.
Chamomile is a nurturing and calming nervine helping us to soften and to integrate.
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Conscious Fear
Holding space for your fear - from stress, anxiety, overworrying - to attentivness, evolution, possibility.
Rosemary, the herb of rememberance, is a gentle tonic nervine, helping us to get clarity and focus.
Conscious Anger
Holding space for your anger - from resentment, agressivity, explosivness - to clarity, healthy boundaries, commitment.
Nettle, rich in minerals, it stimulates our immune system and nourish us rising up our inner fire and inviti action.
Conscious Joy
Holding space for your Joy - shadenfreude, competition, agitation - to collaboration, inspiration, lightness.
Melisse is stimultating the overall nervous system in the body at once, which bring us in a perfect state of coherence and harmony.
Viewing emotions as solely positive or negative is rigid and detrimental. To thrive in an increasingly complex world, emotional agility, the ability to navigate emotions flexibly, is essential. - Susan David
The ripple effect of conscious feeling work
Authentic Relating
Nervous system Regulation
Emotional Integration
Claryfing self sabotage
Decision Making
Accountability
Creating Intimacy
Clear Communication
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In addition, you will get to learn a variety of medicinal plants, according to your unique constitution and necessities - a diverse ways in which to use them and to prepare them.
i try to focus on wild medicinal herbs because i feel the need to revive this ancient precious wisdom, and you will be surpised how many powerful plants you can find in your surrounding.
Pricing plans
Everyone is different. Choose the plan that fits your necessities.
It takes time to build the trust and allow the unfolding to happen - it is however a journey of self-discovery towards aliveness and authenticity
that it's worth all the time it takes.
Start your journey now.
3 Sessions Bundle
I like to work with time and no pressure - we will meet weekly for 2h sessions with the possibility of adding integration time and support according with your process.
210e
6 Sessions Bundle
I recommend this bundle if depth is what you need - we will meet weekly for 2h sessions with the possibility of adding integration time and support, according with your process.
420e
9 Sessions Bundle
This bundle is perfect for challenging life transitions - we will meet 3 times per month for 2h sessions with the possibility of adding integration time and support, according with your process.